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Lowcarb pasta??? I know, there arent a lot of great options, which is why 5 years ago I set out to create the best one. If ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Just spiralize the zucchini, combine with your preferred veggies such as cherry tomatoes, bell peppers, and cucumbers, and ...

A hearty and flavorful meat sauce made with lean ground beef, rich tomatoes, and a touch of spice—perfectly paired with tender gnocchi for a comforting ...

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

Who has time to wait for pasta to boil when you can whip up a delicious low-carb meal in even less time? Eating healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With quick ...

If you’re looking for a way to enjoy your pasta favorites without straying from your low-carb goals, these recipes offer a perfect solution. They keep the comforting appeal of pasta alive while ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Think layers of goodness baked to perfection, with no carbs getting in the way of your goals. These recipes might just be the comfort food heroes you didn’t know you needed. Palmini Baked Fetta Pasta.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

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