The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and persistence it may be especially relevant for those encouraging physical activity in ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

The ultimate travel essential I bring with me everywhere, no matter where I'm going or for how long: my travel pill case.

Under the UK's Pharmacy First initiative, people are encouraged to see their pharmacist before consulting their GP – especially for minor ailments. I ...

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.

From high-tech LED face masks to the most hyped luxury brands, skincare can come with a hefty price tag. So, when a brand like The Ordinary offers affordable products that can get the job done, they ...

You’re a very lucky and privileged person if you’ve never had to steal food to eat, writes opinion columnist Robin Epley.

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...