Jan. 24, 2025 — We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take ...

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies. What you eat shows up in your hair—literally!

You can enjoy this versatile cheese by itself or as an ingredient in recipes. The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added.

Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal. The Latest These two well-established weight loss companies can help make ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

Soak the soya chunks when soft. Strain the water and marinate with with 1 teaspoon of each; salt, garlic powder, onion powder, curry powder, garam masala, and garlic and ginger paste. Marinade for ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet. Spinach also contains vitamin K, fiber, phosphorus ...