But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, ...

Experts say that recommendations for vitamin D in older adults have changed over time with the publication of new studies. Vitamin D supplements with or without calcium, while necessary for ...