In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

But another popular dish for us Brits actually has the capability to make you seriously ill if you fail to do one thing ...

This vegan chili is a flavor explosion in every bite, without sacrificing any of the comforting tastes we love from the ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on ...

Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural ...

Winter is all about indulging in festive spirit (Christmas and New Year) and relishing lip-smacking delicacies. Coming to the ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

This sweet potato and kale chili is the perfect cold weather vegan dinner. You can enjoy it as is or with rice ...

Fibre: Fibre aids digestion and helps maintain a healthy weight and is available in whole grains like brown rice and millet, ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...