The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Choosing the healthiest milk depends on individual needs. Cow's milk offers protein and calcium, while plant-based alternatives like soy and oat milk cater to specific diets. Read labels and ...

Just 100 years ago, Americans would wake up to find a carton of milk delivered to their doorstep. Since then, milk has been under intense scrutiny: some have approved it, others have banned it ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

Amy Reed, a spokesperson for the Academy of Nutrition and Dietetics, tells Yahoo Life that while whole ... information below will give you an idea of how different kinds of milk stack up.

Made from the nut, almond milk is unsweetened and low in calories. It contains 30 - 50 ... Protein Needs: Cow’s whole milk is the most protein-rich. Heart Health: Almond milk and soy milk ...