The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Amy Reed, a spokesperson for the Academy of Nutrition and Dietetics, tells Yahoo Life that while whole ... information below will give you an idea of how different kinds of milk stack up.

Choosing the healthiest milk depends on individual needs. Cow's milk offers protein and calcium, while plant-based alternatives like soy and oat milk cater to specific diets. Read labels and ...

Spearheaded by U.S. Representatives Glenn “GT” Thompson (R-PA) and Kim Schrier (D-WA), alongside Senators Roger Marshall ...

Generally speaking, milk alternatives that achieve the consistency of whole or reduced-fat milks ... The bottom line: Read nutrition facts panels and ingredient statements when substituting ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...