Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

In terms of nutritional differences, dark chocolate typically contains more antioxidants and less sugar and fat compared to ...

To find out how dark chocolate can help you and your fitness, we asked two expert nutritionists to explain all. Most of the goodness in your dark chocolate bar can be traced back to one ingredient ...

Finally, the cocoa bean also is a rich source of the antioxidant theobromine, which helps reduce inflammation and may help lower blood pressure. Because dark chocolate contains more cocoa, it has ...

Nutrition scientists at Harvard University's T.H. Chan School of Public Health found that eating at least five weekly servings of dark chocolate was associated with a 21 percent lower risk of type ...

It also has more nutrients and caffeine.x There are two ... Flavonols, a type of flavonoid found in dark chocolate, help protect you from heart disease by lowering your blood pressure, improving ...

and things like that," Gilstrap says. Studies emphasize this, as well: dark chocolate should only be consumed without "exceeding energy needs," or indulging in too many calories, according to the ...