High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A number of studies have highlighted the limitations of the Nutrition Facts panel ... came up with 10 tips for healthier eating. Could dark chocolate reduce your risk of diabetes?

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

T is for Tea and Tequila, both of which are terrific! Though too much tequila might leave you tired and needing some timeout.

The best nutrition plan is one that strikes a healthy balance ... "These are low in saturated fat and contain just one teaspoon of added sugar." As for the taste, the Chocolate option has a dark ...

Candyality in Chicago is an old-timey paradise where nostalgia meets an endless selection of confections. Step onto the ...

Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...