Here, Laurann O’Reilly, owner of Nutrition by Laurann, helps us to uncover some of these common myths and misconceptions about nutrition. Myth 1 - Very Low Calorie Diets Work for Weight Loss While ...

blue News sends ten common nutrition myths to be checked by experts. Are five portions of fruit and vegetables a day enough? Should you eat like a beggar in the evening or can you still eat when ...

Yes, it’s that simple. Now that you know the truth about these common nutrition myths, you can stop wasting time and money on unnecessary dietary restrictions and focus on what really matters ...

Learn the truth about carbs, protein, fat, diets, calories, and meals for weight loss and culinary education.

Many of the myths about healthy eating have been assumed as fact, and they seriously need to be debunked! Click through the gallery to get to the truth behind some of the biggest nutrition myths.

“Eggs are packed with nutritional benefits ... like banana or berries.” Myth: Don’t have fruit at breakfast Fruit is an excellent source of essential nutrients, including vitamins, minerals ...

Your mom, a neighbor or a coworker has likely told you about some food that can make your arthritis pain better or worse. Get the facts about foods commonly touted to cause or relieve pain and ...