From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Researchers just found arsenic, lead and cadmium in some popular protein powders—here's why some experts aren't convinced.

The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

A groundbreaking study led by Professor Hadiza Galadanci and her team at the Kano State Surveillance for Evidence and Policy (KASSEP) has unveiled key ...

Researchers at Mass General Brigham in Boston analyzed 50,000 grocery food items and created a site that divided them into one of four categories: unprocessed or minimally processed, processed ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...