Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Fibre – are you getting your fill? Chances are, you’re not. According to studies, most of us are only getting around half ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Celebrity chef Tom Kerridge has opened up about his incredible 12-stone weight loss and the one food he has cut from his diet ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...