Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are ...

Globally, powerful solutions are emerging by blending indigenous farming practices with modern agricultural innovations.

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

According to Maz Packham, nutritional therapist, there are plenty of affordable foods that can have big benefits for your ...

Lesser-known ingredient nuts are making a push in product development. Green & Gold Macadamias, an Australian company now ...

The colder months can leave your hair feeling fragile and lifeless, but there are foods you can eat to protect your locks ...

Store-bought cornflakes mixtures tend to be packed with added sugars to boost their flavor. This can cause unhealthy spikes ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

Culinair schrijver Joke Boon heeft sinds haar vierde anosmie (geen reukvermogen) én een grote liefde voor koken, kleurrijk ...

There is hardly anyone who knows about the hidden benefits of pumpkin leaves. Scroll down to learn about its benefits shared ...