Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

This Chocolate Oat Flour Banana Bread takes just 10 minutes to prep and is ready in 1 hour. It’s moist, chocolatey, and ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

There’s something special about banana bread, especially when you turn it into muffins. These healthier banana muffins are my go-to for busy mornings or as an afternoon snack. They’re refined ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Dr. Parveen Kumar As the country celebrates 76th year of its transition to a republic, its journey all through the seven ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

One of the first supermodels, Paul Sculfor dated A-listers, but behind closed doors he battled a crippling addiction ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals, and ...

Rollins added that food aid should also have a role in confronting obesity, diabetes and other chronic illnesses connected to nutrition in the United States. Rollins, who appeared before the ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...