Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

But do all nut butter pack the same nutritional punch? What about peanut butter vs. almond butter? They're both rich, nutty and nutritious, but is peanut butter or almond butter is healthier?

A 2-tablespoon serving of almond butter should contain around 190-200 calories; peanut butter contains approximately the same amount of 180-190 calories for a 2-tablespoon serving. Protein: Both ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Nature's Path, North America's largest organic breakfast and snack food company, announced the launch of its latest U.S.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.