While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Skillet Chicken with Artichokes, Lemon, and Feta is a savory one-pan dish with Mediterranean flavors. Perfect for flavorful ...

Weight loss is often about finding a balance between nutrition, exercise, and making mindful food choices. Cooking at home ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Meal prep is easy and delicious when you cook and shred a whole chicken as well as making flavorful homemade chicken broth.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

The US Department of Energy has invested $9.7M in three alternative protein projects to decarbonise the food sector and ...

Changes in Washington, D.C., have moved a lot of markers in the rules and regulations with which the U.S. has been governed ...