High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

Fortunately, there are plenty of delicious and nutritious options that can replace veggies in your daily diet. Let's explore various alternatives that will allow you to enjoy your meals without ...

Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.

Cibo Vita is launching FruiChias exclusively on a new Nature's Garden website before introducing it to buyers and retailers in order to gain consumer feedback and perfect the product before ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...