Then there are the nutritional facts about each one that may help shape your decision about which milk is right for you. Soy ...

Let us compare the two for their nutritional value: Soy milk contains more protein when compared to almond milk. It also contains polyunsaturated fats which are good for heart health. However, almond ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

Because of its nutritional makeup, milk has been considered essential for bone health ... and then filtering out the solids. Nutritionally, the protein content of soy milk is most similar to cow's ...

Soy-based infant formula is a plant-based alternative to traditional cow's milk formula, suitable for infants who are lactose intolerant or have milk allergies. It is rich in nutrients like protein, ...

of soy milk contains only about 28 mg. Many of the health benefits of tofu — including reduced risk of cancer, diabetes, and heart disease — are attributed to its high isoflavone content.

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Over the last decade, the global market for plant-based beverages has seen remarkable growth, with oat, almond, soy and ... cow’s milk. And the protein, which is present in low content, is ...