Study tackles salt, nutritional content of foods in pro football TV ads
A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
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The Mind-Boggling Number Of Calories An NFL Lineman Typically Eats Every Day
Let's take a look at how many calories an NFL lineman might typically eat every day compared to quarterbacks like Patrick ...
30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...
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Nutrition Labels Only Slightly Effective in Cutting Calories
It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a ja ...
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The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
Weight loss doctor says mistake 'adds hundreds of extra calories'
Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...
The High-Protein Foods Nutritionists Want You to Eat
These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...
Calorie labels on restaurant menus ‘is concern for people with eating disorders’
The negative impact of calorie-labelled menus in restaurants on those with restrictive eating disorders is a “cause for ...
From simple swaps to dinner plate trick – 12 ways to slash 500 calories from your diet & lose up to 8lbs in a month
AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...