Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Medically reviewed by Sohaib Imtiaz, MD According to a dietitian, the top way to reduce calorie intake for slow, steady ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

Discover a delicious Thai grilled chicken recipe featuring a spicy marinade. Perfect for a main course or as a dipping sauce.

On busy weeknights, the last thing I want to do is slave over a hot stove to get dinner on the table. That's why I'm always ...