After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Looking to lose weight? Including fruits in your diet is a great way to achieve your goals. Here are some of the best fruits ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Turns out the fry could be your secret superfood according to one study which found that the traditional fry up for breakfast ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.