After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Looking to lose weight? Including fruits in your diet is a great way to achieve your goals. Here are some of the best fruits ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...