Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

A plant that's been used for thousands of years is getting its time in the spotlight again — this time for the numerous health benefits and versatility of hemp. Hemp has moved up to a superstar ...

Hemp hearts are the real 'it girl' of the seed ... Hulled hemp seeds also bump up the nutritional value of snacks and sweets. The only limitation is your creativity, says McCarthy.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Here are some options to consider at breakfast: · Enjoy unsweetened Greek or Icelandic yogurt (24 g protein per one cup) with berries and two tablespoons of hemp seeds (6.5 g protein).

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...