Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

Unexpected egg yolks aren’t just in the pages of Dr. Seuss books. Though you probably won’t encounter green eggs and ham ...

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system is your body's great defender. It helps stop incoming attacks from viruses ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Punjab farmers backed by the state horticulture department are leading a “silent revolution” in agriculture diversification, ...

One man accused Laye Sekou Camara — whose nom de guerre was K-1 — of shooting his aunt in the head. Another said that as he ...