Turkey is a popular source of meat in the United States. In 2023 alone, people in the U.S. ate 4.96 billion pounds of turkey. That works out to about 14.8 pounds per person. It’s also twice as ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...