Including these 10 liver-healthy foods, like olive oil, leafy greens, and garlic, supports detoxification, boosts liver ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Walnuts are notable for their high levels of ALA omega-3 fatty acids ... Pecans may also help improve heart health by lowering LDL cholesterol. Macadamia nuts contain 204 calories, 21.5 grams of fat, ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...