週刊女性PRIME9 時間
「油」で更年期不調を改善！上手な「選び方」と「とり方」で生理 ...
更年期や閉経時に現れる数々の不調。その原因として知られているのが“女性ホルモンの乱れ”。「漢方薬やホルモン補充療法に頼る前に、まずは良質な油を食事でとってみてください」そう話すのは管理栄養士の伊達友美さん。女性にとって油は敵ではなく味方。そう思うに至った自身の過酷な過去も語ってくれた――。
Verywell Health on MSN4 日
Can Magnesium Really Relieve Period Cramps? Here's What the Research Says
Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help period cramps ...
MSN による配信6 日
Top Peptides for Hair Loss: Effective Solutions for Thicker Hair
Key Takeaways Peptides offer a non-invasive, natural approach to promoting hair growth and combating hair loss. They ...
InStyle3 日
Our Editors Tested Dozens of Hair Growth Serums—These 13 Actually Worked
Noticing excess thinning or shedding of your hair? Us too—we tried hair growth oils and serums for six weeks to find the ones that made a noticeable difference.