Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and efficient way. Some foods, as well as being nutritious, have properties that can ...

One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.