Oatmeal refers to a preparation of oats that ... Size Macronutrients (% calorie yield)% Daily Value* Dietary fiber · 1.8 g7% ...

1. Controls Blood Sugar Oatmeal ... Make sure you take a look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains ...

Oatmeal is packed with fiber, which can help lower cholesterol and improve ... Not only are they more digestible, they also offer a great deal of natural sweetness. Using a cookie scoop, place 1/4 to ...

Serve plain or with vanilla nondairy milk, if desired. Variation: For Cinnamon-Apricot Oatmeal, replace raisins with 1/2 cup (180 grams) chopped dried apricots. Cook as directed. Variation 2: For ...