Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat production and significant weight loss. This finding points to potential ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...

A nutritionist who works for Rafael Nadal has outlined six things people can do to lose weight and benefit their ... like sticking to a strict diet, being more active, or joining a local gym ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping it ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...