Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Soaking walnuts overnight enhances their nutritional benefits and makes them easier to digest. Starting your day with soaked ...

Almost three million were given ADHD drugs in the past two years, but for some they can cause more problems than they solve ...

Protect your vision in 2025 with these 10 simple eye care habits, from screen breaks to a nutrient-rich diet, ensuring long-term eye health and clarity.

Today marks the first day of American Heart Month, so let’s start this month off right by talking about three supplements that may help support a healthy heart as well ...

Cancer prevention involves dietary and lifestyle choices, including avoiding carcinogenic foods and embracing cancer-fighting options. Processed meats ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...