Gym goers can sometimes be seen clutching protein shakes as if in possession of a magic muscle-building elixir or a tin of ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at ...

Hyper-crunch involves crunch, snap and sound, and the increased use of air fryers has heightened expectations for crunchy ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.