Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Dr. Mohsen Soofian, leading physician at Hortman Clinics shares how hormones can play a vital role in how we feel.

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...