The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

February might be the shortest month, but Costco is making every day count with an impressive lineup of deals on kitchen ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...