Advice on how to stay safe and ease driving anxiety, with expert advice from IAM Roadsmart and the AA. How to face your fear ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

World’s Toughest Test, opened up about the lasting impact of a past sexual assault. Engaging in a high-stakes helicopter extraction task, Richards revealed her desire to overcome fear and build ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Ryan Rickleton scored a double hundred in 2nd Test South Africa beat Pakistan by 10 wickets Pakistan's resistance didn't prove to be enough South Africa continued their dominant run in Test cricket ...

Sunderland head coach Regis Le Bris praised his team for overcoming the physical challenge of Portsmouth as Sunday's 1-0 victory took them closer to the Championship summit. (More Football News ...

A range of tips and treatments can help overcome fear and anxiety around driving ... exposure sessions a final behavioral avoidance test in real traffic a closing session two follow-up phone ...