Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Looking for a quick and easy breakfast to power through busy mornings? This Overnight Oats recipe is the ultimate solution. With just a few simple ingredients, you’ll wake up to a creamy, pudding-like ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

In Switzerland, their go-to breakfast dish is muesli, which is a combination of raw rolled oats and dried fruits, nuts and/or ...

These almond chocolate overnight oats combine creamy almond butter, almond milk, rich cocoa, and hearty oats for the ultimate ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...