Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.
These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
Hair loss can be distressing and impact one’s confidence significantly. While losing 50 to 100 strands a day is considered ...
Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...
Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.
In Switzerland, their go-to breakfast dish is muesli, which is a combination of raw rolled oats and dried fruits, nuts and/or ...
Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...
Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...
The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...
Make pancakes with oats, milk, and eggs, drizzle honey and top with fruits for a wholesome treat. Make a batter of oats, rice ...