“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Lean into the spirit of Valentine's Day with these adorable mugs shaped like kissing faces that fit together for a smooch.

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

PIP and ADP are tax-free, non-means tested payments that do not affect the benefit cap, which means a single claimant over 25 on Universal Credit or JSA making a new claim for either benefit, could ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Lynette Allpress, 55, from West Yorkshire, suffered excruciating arthritis during the Covid lockdown but says that one 'fantastic' supplement simply changed her life ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...