The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

PIP claims range from £28.70 to £184.30 per week, meaning successful applicants could receive between £114.80 and £737.20 ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Repetitive strain injury (RSI) is a growing concern in Malaysia, as modern lifestyles increasingly involve long hours of ...

HBADA E3 Ergonomic Office Chair is designed to be your comfortable haven, providing support and relief for those long ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

"I threw my back out while brushing my teeth. I had to go on muscle relaxers and lay flat on the floor for weeks until it ...