As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

“Patients with musculoskeletal issues often feel that the cold weather affects their symptoms,” says Dr Ahmeda Ali. “However, ...

He had barricaded his front door with furniture ... As well as the stab wounds, three muscles in his thigh were ruptured in ...

The Leicestershire Police officer was left with serious injuries to his leg after the XL Bully sank its teeth into him as ...

Together, wildlife volunteers around the province put in 300,000 hours every year counting animals such as sheep, deer and ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Joe Corden, 29, Jack Spackman, 25, Kyle Worthington, 21, and a youth were involved in the assault on the council workers in ...