Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

A hair extension technician blamed her back pain on her big breasts and battled it with paracetamol for two years - until ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

A Mathura man was shot by a stray bullet near his groin while he slept yesterday, as gunmen opened fire on a man standing ...

Novak Djokovic will face Alexander Zverev in the Australian Open men’s singles semifinals and former World No. 1 Andy Roddick ...

Live text commentary as Paul Hughes takes on Usman Nurmagomedov for the Bellator lightweight title at the Coca-Cola Arena, ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

The jury verdict was issued after Kyle Johnson’s lawsuit, over the infamous police violence against demonstrators, became the ...

Defending champion Jannik Sinner continued his sizzling Australian Open run with a 7-6 (2) 6-2 6-2 win over American 21st ...

St Kilda’s pre-season injury toll continues to mount with ruckman Rowan Marshall in doubt for round 1 and young gun Mattaes ...