I Thought I'd Never Be Strong With Crohn's Disease. Now I'm Healthier Than Ever.
Craig Collins struggled with his condition before committing to the long path through surgeries—and fitness—to muscle up.
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Say Goodbye to Lower Back Pain: A 5-Exercise Routine for a Healthy and Strong Back
Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. Strengthening your back is crucial to prevent injuries, improve posture, ...