Lautaro Martínez has become Inter Milan’s top scorer in Europe’s elite competition as he netted a hat trick against 10-man ...

A NEW method for detecting bowel cancer is more than 90 per cent accurate at predicting which higher risk people will develop ...

Flu takes one to four days to incubate in your system after you come into contact with the virus. You have the potential to ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A researcher of the globe's rare Blue Zones, where locals are reportedly 10 times more likely to reach 100 years old than ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...