Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
The Helix Twilight is a firm mattress for side sleepers, but does it deliver? Here's what I think after one week of testing
Is the Helix Twilight a good choice for side sleepers or is it too firm? I'm sleeping on it, here's what I think ...
BuzzFeed on MSN4h
24 Extremely Unprofessional Doctors Who Misdiagnosed And Totally Ignored Their Female Patients
17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...
MedPage Today11hOpinion
When Cardiac Warning Signs Go Unrecognized
No cardiac tests were ordered, and he was sent home with a steroid prescription that likely worsened his condition. Not only ...
Men's Fitness on MSN20h
Weights vs bodyweight workouts: which is better?
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...
Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...