If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Is the Helix Twilight a good choice for side sleepers or is it too firm? I'm sleeping on it, here's what I think ...