A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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4 Hip Flexor Stretches That Relieve Pain and Tightness
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. The post 4 Hip Flexor Stretches That Relieve Pain and Tightness ...
Lubbock doctor explains procedure for hip preservation
She ended up becoming defined by this pain. She hurt at night when she went to bed. She hurt when she went to school.” ...
A flexibility expert says these are the three best stretches for fighting tight hips
A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits ...
‘Sickle cell pain is the worst I have ever felt in my life - it’s hard to put into words'
Everything you need to know about agonising sickle cell disease and the ‘revolutionary’ new DNA therapy that's being rolled ...
I’ve been living with a prolapse for two years – is it something I can live with and is it dangerous?
AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...
Top Harvard medical expert: Do YOU sleep on your side? Then you might want to take my advice...
According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
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Age- and sex-specific incidence rates and future projections for hip fractures in Zimbabwe
Introduction Population ageing in Africa is increasing healthcare demands. Hip fractures require multidisciplinary care and are considered an indicator condition for age-related health services. We ...
Doctors dismissed my stage 3 cancer symptoms as stress after having a baby – and even told me to go for a walk
A MUM claims trusting her “intuition” caught her cancer – as doctors had blamed “stress and hormones” and told her to “go for ...
NHS GP says 'don't ignore abnormal bleeding' as she gives cancer warning
Dr Shireen, who works as an NHS GP, has shared two symptoms of cancer that she urges people to get checked out by their ...