Which are the best mattress toppers for hip pain? Those who suffer from hip pain know the daily struggle to get out of bed.

Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness.

The ageing process can often bring with it a range of mobility challenges and physical discomforts. As bodies naturally wear ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“Wearing uncomfortable shoes isn’t as serious as a heart attack,” said Dr. Jodi Schoenhaus, a board-certified podiatrist and ...

A man is in critical condition following a stabbing Tuesday night on the Northwest Side. Police responded to the 1700 block ...