The most delicious, easy, and simple recipe for cod – pan-fried with fresh lemon, garlic, and herb flavor – for a light fish ...

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe ... fish to cook through if they are thicker. Also keep a close eye on the heat of the frying pan.

The recipe will be going into Claudia Roden’s new book of recipes and stories from the Mediterranean. You can use any white fish such as monkfish, hake, turbot or cod and also salmon - steaks or ...

If eating healthier in the New Year is part of your goals, consider adding fish to your menu. I love fish. I love not only ...

Heat a large frying over medium heat, add the remaining 1 Tbsp vegetable oil and place in the fish fillets. Pan-fry for 3-4 minutes, turning once. Cooking time will depend on thickness of fish ...