These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Leave to cool to room temperature. 3 In a large mixing bowl, combine the quinoa with the tomatoes, cucumber, bell pepper, red onion, parsley, mint and almonds. 4 Drizzle the lemon juice and olive oil ...

Shown here are Panera Bread bagels ... cinnamon raisin and sesame to the unique like rainbow, quinoa multigrain and French Toast. Fresh, hand-rolled bagels by New Yorker Bagels.

"Lentil salad is a filling dish full of delicious Mediterranean ingredients that are sure to keep you full with a ton of fiber and great texture," Weisenberger told BI. To make a simple lentil ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

The US government has introduced ‘super’ 401(k) catch-up contributions to allow older American workers to sock away more for retirement — here’s how they’ll work in 2025 Steven Spielberg ...

He launched Panera in 1999 and sold it in 2017 to the European investment fund, JAB, for $7.5 billion. Through his over billion-dollar fund, Act III, he's invested in chains like Mediterranean ...

The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks a ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...