Mozzarella cheese is also a good source of protein and calcium, but it is lower in calories and fat than Parmesan cheese. It is a good source of vitamin B12 and phosphorus. However, like Parmesan ...

It can be crumbled or grated, adding a unique texture to dishes. Both Cotija and Parmesan cheese are high in fat and calories, but they also have nutritional benefits. Parmesan cheese is a good source ...